Intervention 6: 7 participants [pre]
7 participants from Creative Industries
| Jobs | Age | Gender |
| Creative and graphic designer | 27 | non-binary |
| Production crew / Accountant | 24 | cis woman |
| UX/UI Designer | 25 | cis woman |
| Student (senior year) / Freelance Writer | 22 | Bisexual |
| Stylist/personal shopper | 26 | cis woman |
| Project manager, Gaming content YouTuber, English tutor | 29 | cis man |
| Children’s book illustrator | 27 | cis woman |
Do you think you are experiencing burnout? Why?
| I experience burnout every time I receive customer feedback or when discussing work details with customers. Misunderstandings in resolving tasks make me feel incompetent, leading me to question if I am not good at this job or if I should consider a different career. |
| I have been experiencing burnout lately because I feel like I am doing tasks that are not attractive, not enjoyable, and lack meaning. Even though I believe I am capable of doing something more than this, |
| I am experiencing burnout, feeling bored with things I used to do, and having no energy or desire to do anything. |
| I experience burnout occasionally but not frequently. However, whenever I have to do the same work repeatedly every day, I tend to lose my energy and motivation, and I don’t want to do it anymore. |
| No |
| I don’t know if it’s burnout, but I feel highly bored with many things. I don’t know how long I must keep doing what I’m doing. I don’t know where to go from here. It feels like just going through the motions, hoping that the future will get better. |
| I used to have burnout, but it’s fading away. However, it hasn’t completely disappeared. |
For you, what do you think would help increase awareness about burnout?
| Working with customers who understand the work. Finish work and get proper rest; do not be overloaded with tasks. Receive compensation that is suitable for the work. I appreciate art in my free time. |
| Understanding one’s feelings expresses what is inside the heart, whether through speaking, writing, or any means, allowing these emotional pieces to be grasped and explored. |
| Understanding oneself involves changing the environment at times. |
| You need to rest your mind, clear your thoughts, and engage in activities you enjoy (for example, binge-watching a series). During this time, don’t worry about work. When you return to work, you’ll feel better because you’ve had a fulfilling break. |
| Taking breaks from work, meditation, talking to a therapist, engaging in art activities, and travelling |
| Do what you love without racing against time, without competing with anyone, and without worrying about anything. |
| Knowing one’s actual needs. |
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